self help posts

How to Live a Simpler Life: Why Possessions Can Prevent Us from Happiness

Monday, December 27th, 2010
How to Live a Simpler Life: Why Possessions Can Prevent Us from Happiness

‘Twas two days after Christmas, and all through your house, Not a piece of floor lay uncovered, not even the couch. Wrapping paper scattered everywhere and boxes lay a strew, You wondered if you’d ever get your house back to looking new! You had opened your presents, you had eaten your food, The times were [...]

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SDV-TV Spunky Sunshine Ep. 9 // Smile!

Tuesday, September 28th, 2010
SDV-TV Spunky Sunshine Ep. 9 // Smile!

SDV-TV // Spunky Sunshine EP. 9 // Smile! from Sammy Davis on Vimeo. It’s been almost a MONTH since my last episode of Spunky Sunshine TV! I apologize apologize apologize, but like I’ve said in a previous video, I can’t beat myself up for it — I have to forgive myself first! I’ve been busy [...]

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SDV TV // Spunky Sunshine Ep. 8 // Forgive Yourself First

Tuesday, August 17th, 2010

SDV TV // Spunky Sunshine Ep. 8 // Forgive Yourself First from Sammy Davis on Vimeo. It’s not everyday that I have a breakdown, but I wanted to come clean in this video and let you all know that there are just THOSE days. Like most of you probably are, I’m very hard on myself. [...]

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SDV TV // Spunky Sunshine Ep. 3 // Gratitude Gives You Happiness

Friday, July 30th, 2010
SDV TV // Spunky Sunshine Ep. 3 // Gratitude Gives You Happiness

First, thank you for watching Spunky Sunshine! ;-) The art of gratitude = the art of karma. When you thank the people around you – whether you know them or whether they are complete strangers – you are giving love and showing appreciation that comes back full circle. I promise. Gratitude is more than just [...]

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Sammy D TV // Episode 19 Parts I, II, III

Monday, June 7th, 2010
Sammy D TV // Episode 19 Parts I, II, III

Sammy D TV // Episode 19 Part 1 // Real Food Reality from Sammy Davis on Vimeo. Thanks to eating only REAL FOODS, my weight/energy/general happiness is at an all-time high. Some examples of what I eat now, that I never used to eat before getting turned on to REAL versus FAKE? 1.) Avocados 2.) [...]

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