Sammy D TV // Episode 15 // 5 Things That Have Made Me Happier & Healthier from Sammy Davis on Vimeo.
I decided to change things up for this week’s episode.
I’ve had a lot of outreach via social media regarding my diet, my drive, my determination … and in a sense, my direction.
Like most of you, I’m a 20-something female with ambition and passion. But I’m also a 20-something female with ambition and passion who wants to live a balanced, happy, healthy life.
I’m always learning how to achieve all of the above and feel a constant sense of fulfillment. Here are 5 new things I’ve learned & embraced since the New Year that I wanted to share with you. The rundown:
1.) SLEEP!
2.) Yoga! [Try Rodney Yee DVDs & Gaim products]
3.) Fats & Protein! [try fitday.com]
4.) Coconut oil on your face [Whole Foods 356 Organic brand]
5.] Prioritizing your day! [4 Hour Work Week, Timothy Ferris]
This video cut short at the end because I went way too long! Please leave me a comment if you were inspired — or if you have your own quips of 20-something wisdom that you want to share.
Related posts:
- - 7 Vintage Finds from Bargain Thrift in Germantown, PA: SDV TV Episode 11
- - Sammy D TV // Episode 9 // How to Get Into Your Grandmother’s Closet [without freaking her out]
- - Sammy D TV // Episode 8 // SDV for Sale x 5!
Tags: 365 brand, coconut oil, fitday.com, four hour work week, gaim, healthy eating, pescatarian, rodney yee, whole foods, yoga
