Every so often, I receive an email, or a Facebook message, or a note on Twitter that warms my heart. It may be a few lines of “thanks for doing what you do!” or a more specific style story like, “I wore a 50s vintage dress today and my boss complimented my style. I was [...]
(Read more)SDV TV // Spunky Sunshine Ep. 8 // Forgive Yourself First from Sammy Davis on Vimeo. It’s not everyday that I have a breakdown, but I wanted to come clean in this video and let you all know that there are just THOSE days. Like most of you probably are, I’m very hard on myself. [...]
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First, thank you for watching Spunky Sunshine! ;-) The art of gratitude = the art of karma. When you thank the people around you – whether you know them or whether they are complete strangers – you are giving love and showing appreciation that comes back full circle. I promise. Gratitude is more than just [...]
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I’ve recently discovered that “yes” should be a word I rarely utter. Why? Because whenever you say “yes” to a request, you are giving away a part of yourself to another person, event or thing. You are sending energy into the world that tells it you have committed to doing something because you truly want [...]
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Introducing: Sammy D TV — Spunky Sunshine! Moving forward, all SDV-TV episodes will focus on the content of “Spunky Sunshine.” What is spunky sunshine? It’s achieving positive empowerment in a real, fun way. It’s not reading a boring self-help book. It’s not turning to your parents or a therapist for advice when you’re feeling low. [...]
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Sammy D TV // Episode 19 Part 1 // Real Food Reality from Sammy Davis on Vimeo. Thanks to eating only REAL FOODS, my weight/energy/general happiness is at an all-time high. Some examples of what I eat now, that I never used to eat before getting turned on to REAL versus FAKE? 1.) Avocados 2.) [...]
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