6 Things to Do About Pre-wedding Anxiety

by Nicole in , Comment — Updated August 16, 2021

Weddings are supposed to be joyous, but it is unsurprising that they can also be high-stress situations. This could result in anxiety or worry.

Often, couples experience a lot of pressure for everything to be just right and continuously get worried about the big what-ifs! 

6 Things to Do About Pre-wedding Anxiety

What if the decoration does not live up to expectations?

What if the catering goes wrong? 

What if the dress does not fit?

Such what-ifs could result in doubts that one had never thought would enter their minds, and soon you’re questioning every little decision.

The truth is, almost every couple goes through some form of pre-wedding anxiety. If you or your loved ones are experiencing anxiety, then you can consider professional help. Online resources like BetterHelp provide access to highly trained mental health professionals at your fingertips to provide guidance and support.

So if your big day is right around the corner, then here are a few helpful tips to manage pre-wedding anxiety:

Acknowledge your emotions 

Acknowledge and accept the anxiety and stress you may be feeling before your wedding. Identify the triggers that result in anxiousness to try to avoid them.  

Do not bottle up your emotions and let them fester inside you. Confide in someone about how you’re feeling and seek their advice. It can be anyone you trust, your family or friends. Think about speaking to someone who has already had their wedding and can relate to your feelings.

You should also talk to your partner about how you feel when the wedding stresses you out. There is no one better to turn to for comfort and reassurance than the person you’re about to spend the rest of your life with. 

It could also be a good time to talk about your expectations for each other after the wedding is over. This can give you a chance to reconnect amidst the busy wedding planning and offer support to each other. 

6 Things to Do About Pre-wedding Anxiety

Forget about planning a perfect wedding

Many people dream of the perfect wedding, with absolutely no glitches or problems. But truth be told, the perfect wedding is somewhat of a myth. 

Focusing too much on perfection can result in additional wedding planning stress and frustration. Prevent comparisons with Instagram weddings and tune out relatives who boast about the weddings they have attended previously.

One of the best ways to deal with such stress is to let go of the reins and let someone else take charge of the coordination so that you can fully enjoy your wedding.

Skip the anxiety by delegating people to be in charge of different decisions while focusing on your partner as you walk towards your happily ever after. 

6 Things to Do About Pre-wedding Anxiety

Fuel your body 

Preparing for your wedding can be a very stressful experience. Stress creates greater physiological demands on the body, so it is important to make the proper nutrition and lifestyle choices while you’re planning your wedding.

6 Things to Do About Pre-wedding Anxiety

Making small changes in what you are eating can help boost energy, improve your sense of wellbeing, and get a better night’s sleep. It is highly recommended to have three full meals: breakfast, lunch, and dinner, and not skip any. Have healthy snacks available, like fruits, nuts, granola bars, etc. 

Adding more protein can help to balance blood sugar, which will help to maintain energy throughout the day. Make sure you include a rainbow of fruits and vegetables to increase your intake of antioxidants and vitamins each day.

Wash your hands, stay hydrated, and get enough sleep to try to combat the physical toll stress takes on your body and health.

Create a self-care routine that works for you 

Self-care is about the small techniques and lifestyle changes you can make to help maintain or improve your overall sense of wellbeing. Ditch the wedding spreadsheets and endless Pinterest scrolling, and instead focus on non–wedding-related activities before bed

Curling up with a good book and a warm beverage can be one of the simplest ways to relax and unwind. You could also spend some quality time with yourself through creative journaling, painting, or simply talking to your partner. 

You could also pamper yourself with sessions of spas or massages. At home, you can also destress with an indulgent self-care routine at night to help you unwind before you head to bed.

These few moments of peace away from the wedding chaos can help recharge you for the next day.

Physical exercise and meditation

There are immense benefits to working out since it releases hormones called endorphins. Physical exercises like running or cycling will not only keep you in shape for the wedding but also allow you to use pent-up energy and anxiety. 

6 Things to Do About Pre-wedding Anxiety

If running or fitness classes are not your idea of fun, you could also consider joining a yoga class. Yoga is extremely helpful in clearing one’s mind and reducing stress. It is also an excellent low-impact workout that helps tone your body and relax your muscles.

Meditation can also help increase your concentration and self-awareness while reducing feelings of anxiety and stress. By practicing mindfulness and meditation ahead of your wedding, you may start to feel more calm, centered, and in control.

Focus on the bigger picture

Pre-wedding anxiety might be common for all to-be grooms and brides, but it can help to focus on the bigger picture: spending your happily ever after with your partner. 

6 Things to Do About Pre-wedding Anxiety

So have lots of fun, make beautiful memories, and click loads of pictures to remember one of the happiest days of your life! 

Key Takeaways

Try not to put too much pressure on yourself and your partner. Most people experience stress about the preparations for the wedding simply because they are overwhelmed while a lot of things in their lives are changing. 

However, pre-wedding jitters can usually be solved by using these tips or even seeking professional support. 

The critical thing to remember is to breathe, hold the hand of your partner and embrace everything as you walk towards your happily ever after.


Leave a Comment